Support & Community Groups
Navigating parenthood is heavy, but you don't have to navigate it alone. Join a safe, supportive space to connect, learn nervous system regulation, and heal together.
Please note: These offerings are support groups, not clinical psychotherapy groups. Because they are non-clinical, they are open to participants nationwide.
This group is a validating space for you if you:
Feel overwhelmed by mood swings, brain fog, or unpredictable sleepless nights.
Are experiencing new or intense anxiety and irritability during this phase of life.
Crave connection and support from other women who truly understand what you are going through.
The details
Format: 8-week cohort
Investment: $50 per week
Where: West Seattle
When: Tuesdays 4pm
Begins: Sept 29, 2026
Perimenopause Support Group
You aren't losing your mind—you are navigating a profound transition.
Mom Rage Reset
Move past guilt and shame, and discover what your anger is really trying to tell you.
This group is a safe space for you if you:
Find yourself going from calm to explosive in seconds.
Sense that something deeper is driving your reactions and want to understand it.
Are ready for practical tools to manage stress, set boundaries, and regulate your nervous system.
Need a supportive, deeply honest community where you can show up exactly as you are.
The Details:
Format: 8 week Virtual Cohort
Investment: $50 per week
Where: Secure Online Video
When: Tuesdays 9am PST | 11am CST
Clinician Cohort: Fridays 9am PST | 11am CST
Begins: Sept 29, 2026
This group is a validating space for you if you:
You're exhausted by carrying every decision — medical, financial, logistical — alone, with no one to hand half of it to.
You're tired of explaining your choice to people who don't get it, and you want a room where you don't have to.
You crave connection with other people who are raising a family the same way you are, not just general parenting support.
The details
Format: 8-week cohort
Investment: $50 per week (suggested donation)
Where: Secure Online Video
When: TBD
Single Parent by Choice Group
You aren't doing this wrong—you are building a family on your own terms.
Divorce Support Group
An 8-week journey to reconnect with yourself and gain community with other women and non-binary folks navigating divorce.
This group is a safe space for you if you:
Are actively in the divorce process or are in the first 2 years post-divorce
Want help navigating divorce with courage, clarity and confidence
Need support around navigating relationships post-divorce
The Details:
Format: 8-Week Virtual Cohort (75-minutes)
Investment: $50 per week
When: TBD
Where: Secure Online Video
This group is a validating space for you if you:
Constantly manage the heavy dual identity of being a caregiver at work and at home.
Struggle with compassion fatigue or the feeling of constantly pouring from an empty cup.
Feel on the brink of burnout and desperately need a supportive space where you are the one being held and heard.
The details
Format: 8-week cohort
Investment: $50 per week
Where: Secure Online Video
When: TBD
Helpers Who Parent
A restorative support group for therapists and helping professionals navigating parenthood.
Looking for a Different Space?
If your preferred group is currently full, or you don't see a topic or time that fits your current season of life, we still want to support you. Join our waitlist, and we will personally reach out the moment a spot opens up or a new group launches that aligns with your needs.